Get the latest fitness updates on our blog

Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

How Cardio Cinemas Keep You Consistent

Cardio cinemas can transform your fitness routine from a chore into a cinematic adventure that keeps you coming back for more.

June 19, 2025

Am I Too Out of Shape for the Gym?” (Spoiler: No.)

Discover why the thought 'Am I too out of shape for the gym?' is far more common than you think and how you can confidently take the first step towards a healthier you.

June 19, 2025

Why the StairMaster Feels So Hard (Even If You're Fit)

The StairMaster challenges even the fittest gym-goers—how you can power through it to reach new heights in your fitness journey.

June 11, 2025

How Trainers Use Turf for Explosive Power Drills

Unlock your full athletic potential by understanding how trainers use turf to build explosive power in their workouts.

July 27, 2025

Mental Health Gains: How Gym Childcare Supports Mom & Dad’s Sanity

Unlock the secret to balancing gym time and sanity with the hidden gem of gym childcare services!

July 14, 2025

Why Steam Rooms Are a Secret Weapon for Endurance Athletes

Unlock your full potential by discovering the hidden gym secret that endurance athletes swear by: steam rooms!

June 24, 2025

Why Turf Zones Are the Most Underrated Part of the Gym

Does your gym have a turf area? Here's why it'll help transform your workouts.

June 19, 2025

How Red Light Helps With Sleep and Relaxation

Discover the soothing power of red light therapy to enhance your sleep and well-being, and take your relaxation to the next level!

August 4, 2025

Sauna Sessions for Better Sleep and Less Stress

Discover how regular sauna sessions could be the secret to improving your sleep quality and reducing stress levels.

July 7, 2025

Gym Pools: Cardio Without Impact on Your Joints

Dive into how gym pools offer the perfect oasis for a heart-pumping workout without the joint strain.

July 1, 2025

Get the latest fitness updates on our blog

How Many Days a Week Should You Go to the Gym

First Day at the Gym: Exactly What to Expect

What Is Cryotherapy and Why Do Gyms Offer It?

How Cardio Cinemas Keep You Consistent

Am I Too Out of Shape for the Gym?” (Spoiler: No.)

Why the StairMaster Feels So Hard (Even If You're Fit)

How Trainers Use Turf for Explosive Power Drills

Mental Health Gains: How Gym Childcare Supports Mom & Dad’s Sanity

Why Steam Rooms Are a Secret Weapon for Endurance Athletes

Why Turf Zones Are the Most Underrated Part of the Gym

How Red Light Helps With Sleep and Relaxation

Sauna Sessions for Better Sleep and Less Stress

Gym Pools: Cardio Without Impact on Your Joints

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