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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Should You Lift Before or After Playing Ball?

Unlock the full potential of your workout by discovering whether lifting before or after playing ball is best for your fitness goals.

July 1, 2025

Why Swimming Is the Ultimate Full-Body Gym Workout

Discover how swimming can transform your fitness routine into an exhilarating full-body workout that promises great results with zero monotony.

July 1, 2025

Gym Pools: Cardio Without Impact on Your Joints

Dive into how gym pools offer the perfect oasis for a heart-pumping workout without the joint strain.

July 1, 2025

How Cardio Cinemas Keep You Consistent

Cardio cinemas can transform your fitness routine from a chore into a cinematic adventure that keeps you coming back for more.

June 19, 2025

Reducing Cortisol with Hydromassage

Hydromassage can naturally reduce stress by lowering cortisol levels, helping you to relax and rejuvenate like never before.

June 19, 2025

Here's Why Older People Love Pickleball So Much

Yep, prepare to get your butt kicked by your elders!

June 11, 2025

Birmingham, Alabama: $10 million dollar, massive 58,000 Onelife Fitness gym coming to town

Utterly gigantic, upscale gym is one of several coming to the Birmingham market

February 26, 2025

Should You Lift Before or After Playing Ball?

Unlock the full potential of your workout by discovering whether lifting before or after playing ball is best for your fitness goals.

July 1, 2025

Why Turf Zones Are the Most Underrated Part of the Gym

Does your gym have a turf area? Here's why it'll help transform your workouts.

June 19, 2025

Why Swimming Is the Ultimate Full-Body Gym Workout

Discover how swimming can transform your fitness routine into an exhilarating full-body workout that promises great results with zero monotony.

July 1, 2025

Does Red Light Improve Performance or Just Recovery?

Explore how red light therapy can potentially boost your athletic prowess and support your recovery journey.

June 25, 2025

Gyms in 2025: "Vibes" Are Key to Growth

A new AI-powered report from Chatmeter analyzed 85,000 gym reviews & 1,000+ consumer surveys—revealing the biggest trends shaping the fitness industry in 2025.

May 14, 2025

Gym Pools: Cardio Without Impact on Your Joints

Dive into how gym pools offer the perfect oasis for a heart-pumping workout without the joint strain.

July 1, 2025

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