Featured amenities at Gold's Gym (3rd St) in

Washington

You've got all the basics

Weights & Cardio

Sauna

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Unwind with a massage

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You can get tan!

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You can play basketball

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Pickleball FTW!

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Open 24-hours!

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Pool

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Childcare

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Workout on turf

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Olympic Lifting FTW!

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Amenities at this location

Services Offered

Personal Training

Group Training

Childcare / Daycare

Open 24-hours

Massage Chairs

Cold Plunge

Cryotherapy

Women Only Workout Area

Red Light Therapy

Smoothie / Juice Bar

Towel Service

Equipment Available

Cardio Machines

Free Weights

Strength Machines

Basketball

Pickleball

Racquetball

Olympic Lifting

Amenities Featured

Locker Room

Showers

Wi-Fi

Swimming Pool

Sauna

Steam Room

Tanning

Whirlpool / Hot Tub

Turf area

Cardio Cinema

Spray Tanning

Not available at this location

We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.

Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area

Photos from this gym

Stock images shown.

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Available Amenities

When it comes to amenities, this gym covers the essentials. It offers a variety of cardio equipment and a designated cycling area for those who enjoy getting their heart rate up. Weight training is also well-represented, with dumbbells available for strength sessions. Personal training services are provided, though the gym does not include features like a turf area or Olympic platforms for advanced weightlifting.

Plenty to do at Gold's Gym. Stock image of a free weights section.

Aqua Services Explained

As for water and wet-related amenities, Gold's Gym does not provide a sauna, steam room, pool, or hot tub. However, it does feature showers and locker rooms for convenient post-workout clean-up.

Saunas are abundant at Gold's Gym clubs. We count this amenity at 86 of their total 169 gyms across the country! Stock image.

Group Fitness Activities

For those who enjoy shared fitness activities, this gym hosts a range of group fitness classes, including Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT. Group training sessions are also available, making it easy to find an engaging workout with others.

Services and Features

Additional recovery and wellness amenities at Gold's Gym include towel service; however, there is no tanning, massage chairs, or smoothie bar. The gym also lacks features like cold plunges or red light therapy, but it offers a straightforward workout environment without unnecessary frills.

So is Gold's Gym (3rd St) in Washington a good gym?

Gold's Gym (3rd St)

Washington, District of Columbia

409 3rd St SW,Washington, DC 20024

square feet in size

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Operating Hours

Yep, this location is open 24/7.

Monday: 5:00 AM – 11:00 PM
Tuesday: 5:00 AM – 11:00 PM
Wednesday: 5:00 AM – 11:00 PM
Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 7:00 PM
Sunday: 7:00 AM – 7:00 PM

Michael

10 days ago

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Here is some
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Gold's Gym (3rd St)

Washington, District of Columbia

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