Not available at this location
We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.
Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
Inside, members will find a variety of gym amenities to support their fitness journey. The facility features cycling and cardio equipment, making it easy to get in a solid workout. Weight training is well-catered for as well, thanks to the availability of dumbbells and a heavy Olympic platform for squats and deadlifts. If someone is looking for guidance, personal training is also offered to help tailor workouts according to individual fitness goals. However, amenities like turf areas or cinema spaces for cardio are not available.
Stock image of the workout floor at Amped Fitness.
Aqua Services Explained
For those interested in relaxation and recovery, Amped Fitness provides a sauna to help unwind after a workout. While it doesn't offer steam rooms, pools, or hot tubs, the gym does have showers and locker rooms for convenience. This makes it easy for members to freshen up and store their belongings while enjoying their fitness routine.
A dedicated womens-only area, labeled the Babe Cave
Group Fitness Activities
Shared fitness activities are available, with group training options that include various classes like ZUMBA, Vinyasa Yoga, and Hatha Yoga. However, other sports facilities such as racquetball courts, basketball courts, or tennis courts are not part of this gym’s offerings. Group fitness classes foster a sense of community, allowing members to engage with one another while breaking a sweat.
Services and Features
Lastly, in terms of additional wellness and recovery amenities, Amped Fitness has massage chairs available for use, providing a nice way to relieve tension. While it does not feature a smoothie bar or other retail options, the gym does offer cryotherapy and a dedicated women-only workout area, which can be especially beneficial for those seeking a more comfortable environment. With essential amenities and a focus on both fitness and relaxation, it's a solid choice for anyone looking to enhance their workout routine without any frills.
So is Amped Fitness (Three Lakes) in Miami a good gym?
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