Featured amenities at Gold's Gym in

Frederick

You've got all the basics

Weights & Cardio

Sauna

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Unwind with a massage

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You can get tan!

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You can play basketball

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Pickleball FTW!

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Open 24-hours!

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Pool

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Childcare

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Workout on turf

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Olympic Lifting FTW!

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Amenities at this location

Services Offered

Personal Training

Group Training

Childcare / Daycare

Open 24-hours

Massage Chairs

Cold Plunge

Cryotherapy

Women Only Workout Area

Red Light Therapy

Smoothie / Juice Bar

Towel Service

Equipment Available

Cardio Machines

Free Weights

Strength Machines

Basketball

Pickleball

Racquetball

Olympic Lifting

Amenities Featured

Locker Room

Showers

Wi-Fi

Swimming Pool

Sauna

Steam Room

Tanning

Whirlpool / Hot Tub

Turf area

Cardio Cinema

Spray Tanning

Not available at this location

We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.

Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area

Photos from this gym

Stock images shown.

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Available Amenities

When it comes to amenities, Gold's Gym provides various options to keep workouts engaging. Members can take advantage of cycling classes and a solid selection of cardio equipment for their cardiovascular workouts. Weight training is also a key feature here, with dumbbells available to help build strength. Personal training sessions can be arranged for those looking for tailored guidance in their fitness journey.

Stock Image from Gold's. View of the strength and free-weight areas.

Aqua Services Explained

For those interested in recovery and relaxation, Gold's Gym includes a steam room, providing a perfect spot to unwind post-workout. Additionally, members can freshen up in the showers after their sessions. The club is equipped with dedicated locker rooms for secure storage during visits.

We love how Gold's Gym have saunas at many of their locations. 86 of their total 169, to be exact. Stock image.

Group Fitness Activities

Group fitness activities play a significant role at this gym, with various classes offered to keep members motivated and engaged. Participants can join in Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT classes, making it easy to find a workout that suits individual preferences and energy levels. While there are no racquetball, basketball, or tennis courts, the class offerings provide plenty of opportunities for group workouts.

Services and Features

Unfortunately, Gold's Gym does not have certain wellness amenities that some members may seek. There is no towel service, smoothie bar, or dedicated recovery options like massage chairs or cryotherapy. Additionally, retail for fitness-related items and a women-only workout area are not available at this location.

So is Gold's Gym in Frederick a good gym?

Gold's Gym

Frederick, Maryland

5245 Westview Dr,Frederick, MD 21703

square feet in size

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Operating Hours

Yep, this location is open 24/7.

Monday: 5:00 AM – 11:00 PM
Tuesday: 5:00 AM – 11:00 PM
Wednesday: 5:00 AM – 11:00 PM
Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 11:00 PM
Saturday: 7:00 AM – 7:00 PM
Sunday: 7:00 AM – 7:00 PM

Michael

10 days ago

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Here is some
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Gold's Gym

Frederick, Maryland

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