Not available at this location
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Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
In terms of common gym amenities, Gold's Gym has a variety of options to meet workout preferences. Members can take advantage of cycling classes, cardio equipment, and a designated turf area perfect for box jumps and sled training. Weight training is well-supported with dumbbells available, and for those seeking personalized guidance, personal training services are offered. A unique feature at this gym is the cinema area where cardio enthusiasts can enjoy movies while working out.
Stock image courtesy of Gold's Gym. Free weights galore!
Aqua Services Explained
When it comes to water and wet related amenities, the gym has a sauna — a great way to relax after a workout. While there isn't a steam room, pool, or hot tub present, members will find clean showers and convenient locker rooms for their post-workout routines. The sauna experience adds a nice recovery touch for visitors wanting to unwind after hitting the gym.
We love how Gold's Gym have saunas at many of their locations. 86 of their total 169, to be exact. Stock image.
Group Fitness Activities
Gold's Gym Poughkeepsie excels in shared fitness activities. Those interested in team sports can take advantage of the basketball court available for use. The gym also offers an impressive array of group fitness classes such as Zumba, BodyPump, Vinyasa Yoga, and BODYCOMBAT, along with cycling and Pilates sessions, fostering a sense of community among members who prefer working out in a group setting.
Would you have guessed that Gold's Gym has childcare? 49 of their gyms, in fact. Stock image above.
Services and Features
Fashioned for recovery and wellness, Gold's Gym provides essential amenities but lacks options like towel service or a smoothie/shake bar. While no tanning services or massage chairs are available, the gym sets a solid foundation for fitness and wellness with its carefully selected offerings. Overall, Gold's Gym in Poughkeepsie is designed to cater to a wide range of fitness goals and preferences, making it a worthwhile choice for locals looking to stay active and healthy.
So is Gold's Gym in Poughkeepsie a good gym?
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