Featured amenities at Gold's Gym in

Smyrna

You've got all the basics

Weights & Cardio

Sauna

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Unwind with a massage

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You can get tan!

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You can play basketball

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Pickleball FTW!

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Open 24-hours!

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Pool

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Childcare

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Workout on turf

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Olympic Lifting FTW!

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Amenities at this location

Services Offered

Personal Training

Group Training

Childcare / Daycare

Open 24-hours

Massage Chairs

Cold Plunge

Cryotherapy

Women Only Workout Area

Red Light Therapy

Smoothie / Juice Bar

Towel Service

Equipment Available

Cardio Machines

Free Weights

Strength Machines

Basketball

Pickleball

Racquetball

Olympic Lifting

Amenities Featured

Locker Room

Showers

Wi-Fi

Swimming Pool

Sauna

Steam Room

Tanning

Whirlpool / Hot Tub

Turf area

Cardio Cinema

Spray Tanning

Not available at this location

We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.

Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area

Photos from this gym

Stock images shown.

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Available Amenities

At Gold's Gym Smyrna, members can take advantage of a wide range of amenities. The gym features various cardio and cycling equipment, ensuring a good sweat session for everyone. Alongside weight training options, including dumbbells, personal training services are available for those who seek a more tailored workout. There’s also a designated turf area perfect for functional training, stretching, and exercises like box jumps and sled pushes.

Stock image courtesy of Gold's Gym. Free weights galore!

Aqua Services Explained

Members looking for relaxation can enjoy the gym's sauna and steam room, providing a perfect way to wind down after a workout. Showers and locker rooms are available for added convenience, ensuring that members can freshen up before heading out. However, the facility does not include a pool or hot tub, concentrating instead on essential recovery amenities.

We count saunas at 86 of their total 169 gyms. Gold's Gym seem to be sauna fans, just like us! Stock image.

Group Fitness Activities

For those who thrive in a social fitness environment, Gold's Gym Smyrna offers various group training and fitness classes, including Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT. Unfortunately, activities such as racquetball, basketball, and pickleball aren’t available, keeping the focus on group fitness and personal training.

Would you have guessed that Gold's Gym has childcare? 49 of their gyms, in fact. Stock image above.

Services and Features

While the gym does not provide towel service, tanning, or an on-site smoothie/shake bar, it prioritizes the essentials for effective workouts. Gold's Gym Smyrna is designed to cater to those serious about their fitness journey, blending solid workout options with recovery amenities to help members reach their goals while fostering a supportive community atmosphere.

So is Gold's Gym in Smyrna a good gym?

Gold's Gym

Smyrna, Tennessee

567 S Lowry St,Smyrna, TN 37167

square feet in size

Download your Free Pass Now! 🙌

Operating Hours

Yep, this location is open 24/7.

Monday: 4:00 AM – 11:00 PM
Tuesday: 4:00 AM – 11:00 PM
Wednesday: 4:00 AM – 11:00 PM
Thursday: 4:00 AM – 11:00 PM
Friday: 4:00 AM – 11:00 PM
Saturday: 6:00 AM – 10:00 PM
Sunday: 6:00 AM – 10:00 PM

Michael

10 days ago

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Here is some
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Gold's Gym

Smyrna, Tennessee

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