Not available at this location
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Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
The gym is well-equipped with a variety of essential amenities. Members can take advantage of cardio equipment and weight training areas featuring dumbbells. For those focused on improving functional fitness, a turf area is available for box jumps and sled work. Personal training services are also offered, ensuring guidance and tailored workouts to help reach fitness goals. However, it’s important to note that there is no childcare available, so parents should plan accordingly.
Stock Image from Gold's. View of the strength and free-weight areas.
Aqua Services Explained
Water and wet amenities include a sauna and steam room, perfect for post-workout relaxation. Showers and locker rooms are also available, allowing members to freshen up before heading out. Unfortunately, there are no pools or hot tubs at this location, but the sauna provides a nice alternative for those looking to unwind after a workout.
We count saunas at 86 of their total 169 gyms. Gold's Gym seem to be sauna fans, just like us! Stock image.
Group Fitness Activities
Gold's Gym fosters a supportive community atmosphere with various shared fitness activities. Group training and fitness classes are plentiful, featuring options like Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT. While there are no racquetball, basketball, or pickleball courts, the diverse group classes offer something for everyone, ensuring a fun and social workout experience.
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Services and Features
In addition to fitness offerings, Gold’s Gym also features tanning facilities for those looking to maintain a sun-kissed glow. However, towel service and smoothie bars are not available, so members may want to bring their own towels and post-workout snacks. Overall, Gold's Gym in Woodbridge stands out as a versatile fitness destination, combining a variety of exercise options with relaxing amenities to create a well-rounded gym experience.
So is Gold's Gym (Lake Ridge) in Woodbridge a good gym?
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