Is Fitness Connection a good gym?

Welcome to the ultimate guide to Fitness Connection. We've rounded up all our expertise on this page—giving you everything you needed to know about the popular gym chain.

47
Total Locations
50000
Average Size (square ft)
Gyms in
0
States
Gyms in
0
State
3.74
Average Google Rating

Amenities offered at Fitness Connection

Fitness Connection is a very well rounded, amenity happy fitness chain with 40 locations of fun. Members there are spoiled—here's what they can access:

  • 95% of their gyms have a sauna! That's 38 locations with hot hot heat.
  • 95% of their locations have free childcare/daycare services. That's also 38 gyms where parents can workout without worry. 
  • 85% of their locations have a women's only workout area. That's 34 gyms with an extra welcome environment for the ladies.

You can of course expect all your standard gym equipment at Fitness Connection too:

  • Benches and free weight sections
  • Strength machines to isolate and target different muscles 
  • Cardio equipment of various sorts (stair-masters, treadmills, ellipticals)
  • Kettle bells, yoga mats and stretching equipment
Amenities
These amenities are available at some locations
Personal Training
Group Training
Sauna
(
45
Locations
)
Swimming Pool
(
2
Locations
)
Basketball
(
32
Locations
)
Childcare
(
45
Locations
)
Steam Room
(
0
Locations
)
Tanning
(
0
Locations
)
Open 24-hours
(
0
Locations
)
Spa/Hot-Tub
(
2
Locations
)
Racquetball
(
3
Locations
)
Pickleball
(
2
Locations
)
Cold Plunge
(
0
Locations
)
Tennis
(
0
Locations
)
Squash
(
0
Locations
)
Retail
(
39
Locations
)
Wi-Fi
(
43
Locations
)
Women-only Workout
(
41
Locations
)
Smoothie/Shake Bar
(
0
Locations
)
Equipment
This equipment is available at some locations
Cardio Machines (treadmills and more)
Weight Training (free weights & machines)
Locker Room
Shower
Restroom
Cardio Cinema
(
20
Locations
)
Towel Service
(
0
Locations
)
Massage Chairs
(
0
Locations
)
Olympic Lifting
(
3
Locations
)
Functional Turf
(
34
Locations
)
Unavailable

These amenities are not offered at any Fitness Connection location.

Sauna
Pool
Childcare / Daycare
Basketball
Steam
Open 24-hours-a-day
Pickleball
Tanning
Spa/Whirlpool/Hot-Tub
Massage Chairs
Racquetball
Cardio Cinema
Functional Turf
Towel Service
Olympic lifting
Tennis
Squash
Retail Area
Wi-Fi
Women Only
Workout Area
Cold Plunge
Smoothie/Shake Bar
Fast Facts

Fitness Connection was founded in 1998 and its headquarters are located in McLean, Virginia, USA. The current CEO of Fitness Connection is Patrick Flanagan.

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What time does Fitness Connection open & close?

No Fitness Connection locations are open 24/7.

Awesome! 0 of their clubs are open 24/7!

The exact opening hours for each location is different, but the most common we've seen:

  • Monday: 5:00 AM – 10:00 PM
  • Tuesday: 5:00 AM – 10:00 PM
  • Wednesday: 5:00 AM – 10:00 PM
  • Thursday: 5:00 AM – 10:00 PM
  • Friday: 5:00 AM – 8:00 PM
  • Saturday: 7:00 AM – 7:00 PM
  • Sunday: 7:00 AM – 7:00 PM

Fitness Connection by the numbers

47

Total Locations

The total amount of locations we're tracking from this fitness chain.

3.74

Average Review Rating

The average rating of all their clubs combined.

50000

Average Gym Size

Room for activities! Average square footage of their gyms.

10.00

Average Monthly Membership Cost

How much you can expect to pay for the entry-level membership every month

0

Total State Count

Find a Fitness Connection in this many cities.

Here's what we love about Fitness Connection

Understanding customer needs is a straightforward idea that many establishments struggle to implement effectively. However, Fitness Connection has mastered this approach. Keep reading to discover more about what makes us a fan of this gym chain.

  • Almost every one of their locations, with only two exceptions, offers childcare services and saunas. Plus, members who choose the Plus membership package can take advantage of free childcare, which usually costs $21.99. This benefit is exceptional within the fitness industry.

  • A special workout space exclusively for women can be found in 34 of their fitness centers. This unique feature is hard to come by in the industry and offers an excellent choice for women who feel more comfortable exercising in a dedicated setting.

  • With 28 locations featuring dedicated turf spaces for stretching, sledding, bodyweight workouts, and additional activities, your fitness options are limitless. Plus, be sure to check out the 19 locations equipped with a cardio cinema for an entertaining workout experience!

Here are the things we wish Fitness Connection would improve

Many people are likely to be satisfied with the range of options available at Fitness Connection. However, would we make some improvements? Absolutely.

  • Unfortunately, none of their facilities operate around the clock. If you're someone who enjoys hitting the gym at midnight or in the early hours of the morning, Fitness Connection won't be able to accommodate your schedule—apologies for that!

  • Only two of the clubs feature a pool, and the same goes for hot tubs. Water amenities aren't a major focus for this gym chain.

  • While other gym chains offer amenities like massage chairs and tanning booths for an affordable monthly fee of about $10, Fitness Connection does not provide either of these features.

How much does it cost to join Fitness Connection?

They have nearly achieved uniform pricing throughout the nation, with only a few exceptions. We gathered pricing information from these locations: Durham, NC; Mesquite, TX; and Sparks, NV. Here’s the breakdown:  

  • $10 Flex membership - access to a single club, $79 initial fee. This option has no commitment, meaning no contract required.  
  • $15 Basic membership - access to a single club, with a $19 initial fee and a 12-month contract.  
  • $21.99 Plus membership - access to all clubs, $0 initial fee, with a 12-month contract and additional amenities.  

Keep in mind, there’s an annual fee of $49, which is charged about 30 days after signing up. We anticipate that many will choose the Plus membership given its inclusion of group exercise classes, basketball courts, functional turf, and free kids club access. We're still clarifying how the $10 Flex membership operates in terms of access (can members just head off to play basketball?), but we're investigating further.

  • The yearly membership fee is $49, which will be charged approximately 30 days after you sign up.
  • The enrollment fees vary from $0 for the Plus membership to $79 for the most affordable Flex membership. As of December 2023, there are promotions available that can reduce this enrollment fee by 50%. Please note that my training data goes up until October 2023.
  • Gym prices got you stressed out?ย Start with a free trial instead.
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Frequently asked questions about Fitness Connection

Top amenities offered at Fitness Connection

All the gym essentials

Cardio, strength machines and free weights!

45 saunas total

Warm up in the hot heat before your workout.

Get your swim on at 2 pools

Enjoy various aqua activities at Fitness Connection.

Practice your shot at their 32 courts

Less than 7% of gyms in the country have basketball!

45 different locations with childcare

A hard to find amenity: Less than 10% of gyms in the USA have childcare.

0 gyms that are open all night long

Yep, you can workout anytime of day here!

Functional turf workouts at 34 gyms

The perfect spot for bodyweight and functional training workouts.

2 hot tubs FTW!

Unwind in the super heated water in their hot tubs.

0 steam rooms FTW!

Relax and soothe in the super heated steam.

0 locations that offer massage

Ace your muscle recovery or simply enjoy the massage.

Get your tan on at 0 gyms

Experience a healthy golden glow anytime of the year.

Additional info about

Final thoughts โ€” Is worth it?

Fitness Connection gyms are equipped with a wealth of modern amenities—and let's be honest, they might be a touch too vibrant for some tastes! (More on that later.) They present a great choice for residents in Reno, various cities across Texas, and several locations in North Carolina. We have a hunch that they are poised for expansion, and for good reason—their organization and quality are evident. 

Most of their gyms feature complimentary childcare and saunas—two amenities that our readers frequently inquire about. Plus, they offer functional turf, Olympic lifting platforms, and basketball courts, which are highly sought after and show that Fitness Connection knows how to cater to younger fitness enthusiasts. 

Yet, it's worth noting that not everything is flawless; only two of their locations include pools, they lack steam rooms, and none of their facilities operate 24/7. 

Their pricing has been standardized across the country, making it simpler to evaluate. To enjoy most of the amenities we mentioned, you'll want the $21.99/month "Plus" membership, which is a fantastic deal compared to LA Fitness’s $39.99/month or the $59.98/month of Anytime Fitness Durham. 

And let's talk about that childcare again; we can't find another gym that offers it for free. For busy parents, having a gym that can watch your kids is a real game-changer, making Fitness Connection an incredibly valuable option! 

Overall, they've succeeded in providing a robust and well-rounded selection of amenities at a competitive price point. Now, if we could just overlook their colorful walls that resemble a preschool's art classroom... (We did mention it’s a bit too bright, right?) With such an attractive and budget-friendly offering, you'll likely find yourself adjusting in no time!

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