Featured amenities at Edge Fitness in

Milford

You've got all the basics

Weights & Cardio

Sauna

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Unwind with a massage

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You can get tan!

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You can play basketball

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Pickleball FTW!

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Open 24-hours!

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Pool

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Childcare

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Workout on turf

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Olympic Lifting FTW!

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Amenities at this location

Services Offered

Personal Training

Group Training

Childcare / Daycare

Open 24-hours

Massage Chairs

Cold Plunge

Cryotherapy

Women Only Workout Area

Red Light Therapy

Smoothie / Juice Bar

Towel Service

Equipment Available

Cardio Machines

Free Weights

Strength Machines

Basketball

Pickleball

Racquetball

Olympic Lifting

Amenities Featured

Locker Room

Showers

Wi-Fi

Swimming Pool

Sauna

Steam Room

Tanning

Whirlpool / Hot Tub

Turf area

Cardio Cinema

Spray Tanning

Not available at this location

We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.

Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area

Photos from this gym

Stock images shown.

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Available Amenities

Edge Fitness has a variety of amenities to support various workout routines. Members can enjoy cycling classes and a robust selection of cardio equipment. For strength training enthusiasts, the gym is stocked with dumbbells and offers personal training sessions. While there isn’t a turf area or an Olympic platform for advanced weightlifting, other essentials like Wi-Fi keep you connected during workouts.

We love how some locations have Olympic lifting platforms and squat racks. Stock image via Edge.

Aqua Services Explained

For those seeking relaxation, Edge Fitness includes a sauna and clean shower facilities, along with well-maintained locker rooms for added convenience. Unfortunately, it lacks a steam room, pool, or hot tub, but the sauna offers a great way to unwind after a workout.

Stock image via Edge Fitness. Did you know that every single one of their gyms have a sauna?

Group Fitness Activities

Group fitness classes are a highlight at Edge Fitness, with a range of options available to keep workouts engaging and effective. From high-energy sessions like BootCamp and Zumba to calming practices like Yoga, there's something for every fitness level. However, activities like racquetball or basketball aren't offered, focusing instead on diverse group training experiences.

We love this post-workout option from Edge. Plus, options for kids, too!

Services and Features

Beyond the workout space, Edge Fitness provides a few additional wellness amenities. Members can enjoy tanning services and a smoothie/shake bar, perfect for post-workout recovery. Although there aren’t massage chairs or a dedicated retail area, the protein shake bar ensures athletes can refuel quickly. Overall, Edge Fitness in Milford is a solid choice for those looking to stay fit and connected in a community-focused gym environment.

So is Edge Fitness in Milford a good gym?

Edge Fitness

Milford, Connecticut

125 Old Gate Ln
Milford, Connecticut 06460

square feet in size

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Operating Hours

Yep, this location is open 24/7.

Monday: 5:00 AM – 10:00 PM
Tuesday: 5:00 AM – 10:00 PM
Wednesday: 5:00 AM – 10:00 PM
Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 7:00 AM – 6:00 PM
Sunday: 7:00 AM – 5:00 PM

Michael

10 days ago

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Here is some
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Edge Fitness

Milford, Connecticut

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